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EMPOWERMENT

Applying Maslow’s Theory to Mindful Eating

Clara See

Applying Maslow’s Theory to Mindful Eating

Why do you eat the way you eat? Make better food choices by understanding your motivational needs behind your food choices. Knowing why you eat the way you do might be helpful in your making better choices According to the Maslow’s Hierarchy of Needs, humans are generally motivated by the following 5 tiers of needs. It is also believed that the bottom level needs to be somewhat satisfied or met before one can move onto the next level.  Traditionally, this theory used to be applicable to how food is generally consumed. But now? Not so much, or at least not...


The Healthy Food Syndrome

Clara See

The Healthy Food Syndrome

The “Healthy Food” Syndrome     “Hey, this is healthy, eat this” “This is high in protein, it is good for you” “This is sugar free and healthy, eat it.” Does all this sound familiar to you?  Often enough I wonder, is there is such thing as too much of a good thing? Just because something is wholesome or is a better option, does it mean it should be indulged in and we should consume a lot of it?   Our body, our minds, our health, our environment, our options, everything, undergo several changes every day, every year, all the...