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KETO Low Carb Healthy Fats (LCHF)

9 Types of KETO Diet Variations

Clara See

9 Types of KETO Diet Variations

Here are 9 Types of Keto Diet Variations: Which one suits you best? The KETO or Ketogenic diet -  a low carb high fat (LCHF) way of eating style that pushes your body to burn fats instead of glucose for fuel. Apart from the weight loss, this fast-gaining popularity diet has a host of many other benefits including blood glucose management, hormonal balance and athletic performance boost. Just like many things, there is more than one way to adapt this way of eating into your diet. Which one do you prefer?1. The Original KETO - First developed in the 1920s...


What is Low Carb & Why we should eat Low Carb foods.

Clara See

What is Low Carb & Why we should eat Low Carb foods.

LOW CARB FOODS ARE BASICALLY FOODS WITH MINIMAL AMOUNTS OF SUGAR - INCLUDING NATURAL SUGARS & ANYTHING THAT SPIKES THE BLOOD GLUCOSE. WHAT ARE CARBS? Carbs, an abbreviation for carbohydrates, is 1 of the 3 main macronutrients which the body obtain its energy source. It mainly comprises of sugar, starches & fibre and is commonly found in many foods such as rice, noodles, breads, fruits and vegetables. Sugar and starches are generally broken down into glucose as an instant energy source for the body. Fibre, both insoluable & soluable fibre, serves your digestive system by regulating bowel movement and promoting gut...


7 Benefits of Short Term KETO

Clara See

7 Benefits of Short Term KETO

The Keto Diet- a way of eating consisting of low carb, moderate protein & high fat foods. The dietary macronutrients are based off an estimate of 60% fats, 25-35% protein & 5-10% carbohydrates.  The ketogenic diet was first coined to treat epilepsy in 1921. It was mainly used as a therapeutic diet for epilepsy and was widely used amongst the people.  In recent years, the ketogenic diet resurfaced as a rapid weight loss formula. It works by forcing the body to enter a state of ketosis when it low/no carbohydrate is detected in the body. This concept has shown to be an effective...


Why I use the <20g KETO diet as a short-term health tool.

Clara See

Why I use the <20g KETO diet as a short-term health tool.

When I first discovered the KETO diet, I was filled with a mix of shame, remorse and unexplainable fascination.  Having been educated to view fats as the meanest, baddest, demonic defecation (sibei jialat food) that clogs arteries and flab tummies (bui bui pong pong) to an overnight sensation of THE Holy Grail or Pumpkin to Cinderella was mind boggling. I was the kind of gal that ate Wantan Mee soup NOT dry, Teochew Fish Porridge NOT Hainanese Chicken Rice, Yong Tau Foo Bee Hoon Soup NOT Char Kway Teow.   Sometimes a bowl of hot water might appear, as random...


LOW CARB DIET - WHY WE SHOULD GO LOW CARB

Clara See

LOW CARB DIET - WHY WE SHOULD GO LOW CARB

LOW CARB FOODS ARE BASICALLY FOODS WITH MINIMAL AMOUNTS OF SUGAR - INCLUDING NATURAL SUGARS & ANYTHING THAT SPIKES THE BLOOD GLUCOSE. WHAT ARE CARBS? Carbs, an abbreviation for carbohydrates, is 1 of the 3 main macronutrients which the body obtain its energy source. It mainly comprises of sugar, starches & fibre and is commonly found in many foods such as rice, noodles, breads, fruits and vegetables. Sugar and starches are generally broken down into glucose as an instant energy source for the body. Fibre, both insoluable & soluable fibre, serves your digestive system by regulating bowel movement and promoting gut...