Top Superfoods 2019

Superfood refers to nutrient-packed nourishments with a usually high percentage of vitamins, minerals, antioxidants, enzymes, essential acids, etc which are extremely beneficial for the body. They are mostly plant-based such as berries, nuts, seeds, algae, fruits, etc and have more than 10 nutritional health benefits.   

Every Superfood is unique and contains a diverse composition of nutrients. Each one of them offers different boosts which aims to serve the body and build health. Superfoods are the essence of natural nutrients; you only need to consume a small amount to reap the full benefits. 

E.g.Camu camu  has over 40 times the amount of vitamin C than an orange; the amount of vitamin C one gets from eating 100g ofCamu camu is equivalent to eating more than 4kg of oranges. 

“Superfoods are Mother Nature’s Nutrient Concentrate” 

Moringa Oleifera (Moe-ring-ga) 

Originated from India, the Moringa is best known for its high iron content and water purification properties. The most nutritious part is the leaf which carries a good amount of Vitamins A, B, C, K, protein, magnesium, iron and other essential minerals. Some main health benefits include  

  • Anti-bacterial & Anti-inflammation 
  • Balances Mood & Hormones  
  • Strengthen Digestive System 
  • Fights free radicals & Anti-aging 
  • Supports Heart & Brain Function 

Find it inSuperPop Healthy TreatsGreen Goddess 

Sacha Inchi (Sa-cha In-chi)  

Also known as the Inca Peanut, this Peruvian superfood has 17 times more the amount of Omega3 than a Sockeye Salmon, contains tryptophan (an amino acid required to make Serotonin - the feel-good hormone) and high levels of Vitamin E, carotenoids & polyphenols. Some main health benefits include 

  • Promotes Beautiful Skin & Hair 
  • Regulates Blood Cholesterol by raising HDL & lowering LDL 
  • Boost Joint & Bone Health 
  • Aids Weight loss & Digestion 
  • Anti-Inflammatory & Slows Aging 

Find it inSuperPop Healthy TreatCinnamon Butter Toast    

Spirulina (Spi-roo-lina) 

A dietary supplement for astronauts during their space mission, this miracle from the sea is a blue-green microalgae that contains almost every nutrient one needs and boasts an eclectic range of treatment for various disorders of the heart, blood, mind, etc.  Some main health benefits include 

  • Suppress oxidation and repair cells & DNA  
  • Builds blood & immunity functions 
  • Improve muscle strength & endurance 
  • Regulates cholesterol and blood pressure 
  • Positive effects on mental health 

FInd it inSuperPop Healthy TreatOndeh Ondeh Wannabe 

Wheatgrass (we-eat-grass) 

Greatly recognised for its health properties by the Egyptians, Ayurveda & TCM since the ancient times, this antioxidant rich baby grass holds an incredible profile of nutrients & benefits. It also serves a natural detoxifier, digestion aid and provides crucial amino acids. Some main health benefits include 

  • Raising Immunity & Cancer Prevention 
  • Purifies the liver & blood 
  • Regulate blood glucose & cholesterol 
  • Improves nervous system & mental wellbeing 
  • Anti-aging & lowers free radical damage     

Find it inSuperPop Healthy TreatGreen Goddess 

Camu Camu (Ka-moo Ka-moo) 

 

Hailing from the Amazon rainforest, this small powerful berry is best known for anti-obesity and anti-inflammatory properties. Its unique phytochemical makeup has gut microbiota altering abilities and reduces visceral fat and liver fat deposition. Some main health benefits include 

  • Comat fatigue and increase energy levels 
  • Reduce tissue & metabolic inflammation 
  • Boost liver health 
  • Prevents autoimmune diseases 
  • Ideal source of Vitamin C & polyphenols  

Find it inSuperPop Healthy TreatZest for Life 

Lucuma (loo-ku-mah) 

Known to the Peruvians as Incan Gold, the lucuma is a highly nutritious low-GI fruit rich in anti-oxidants, vitamins and minerals. The locals associate it with celebration & fertility as it holds a wide number of health boosting properties. Some main health benefits include 

  • Anti-diabetes & Anti-hypertension 
  • Slows aging and boosts rejuvenation 
  • Aids muscle recovery and prevents anaemia 
  • Promotes beautiful glowing skin 
  • Improves energy levels & gut health 

Find it inSuperPop Healthy TreatStrawberry Cheesecake   

Maca  (Mah-kah)              

Considered as an adaptogen that helps the body to adjust to stressful situations, theMaca is a root vegetable which is also likened to the Ginseng. Widely used for its healing properties for thousands of years, theMaca is jam-packed with anti-oxidants and micronutrients for a variety of health benefits including 

  • Balances hormones & mood levels 
  • Increases libido and estrogens 
  • Enhances energy & memory  
  • Fights chronic diseases and neurological damage 
  • Good source of protein & antioxidants 

Find it inSuperPop Healthy TreatAlligator Choc Fudge  

Winter Spices – Cinnamon, Turmeric, Ginger & Cloves 

Warm distinct flavours like a blanket on a cold afternoon or a hug from a loved one. From a glance, they might seem small and insignificant, but they are the ones that holds the key to various health pathways. These spices not only comfort your soul but also offers an amazing array of health benefits including 

  • Prevent cell mutation and boosts immunity systems 
  • Protects the liver and aids detoxification 
  • Improves digestion and gastrointestinal health 
  • Anti-aging and anti-inflammatory 
  • Promotes bones & joint health 

 Find it inSuperPop Healthy TreatsGoldenSpice Latte, GingerNutti, Cinnamon Butter Toast 

Cacao (Kar-Kow) 

You want Cacao, not Cocoa. The main difference is cocoa has been processed under high temperatures resulting in a huge loss of nutritional values. Cacao is a pure natural form of chocolate with minimal heat processing. Some main health benefits include 

  • Boost moods & brain functions 
  • Lower risks of cardiovascular diseases 
  • Build a healthy nervous system 
  • Promotes cell regeneration & anti-aging 
  • Superb source of polyphenols and flavanols 

Find it inSuperPop Healthy TreatAlligator Choc Fudge 

Goji berries 

Frequently found in TCM (Traditional Chinese Medicine) and their double boiled soups, the goji berriesholds 11/18 essential amino acids, 5 healthy fatty acids and a good mix of phytochemicals like lutein & lycopene. Other main health benefits include 

  • Detoxifies and boost liver & kidney health 
  • Promotes healthy eyes & skin 
  • Fights inflammation and free radical damage 
  • Boosts fertility 
  • High levels of protein & antioxidants 

Find it inSuperPop Healthy TreatBlack Beauty 

Flaxseeds

One of the oldest cultivated crops in the world with a history of more than 6,000 years, the flaxseed (or linseed) is an excellent source of fibre, healthy fats and antioxidants. Great for increasing nutrient bioavailability and has over 800 times of lignan which disrupts tumour growth, grounded flaxseeds is a key ingredient in most of theSuperPop Healthy Treats. Other main health benefits include 

  • Protect against cancer with plant-based Omega3 
  • Enhances gut health and detoxification 
  • Regulates blood cholesterol, pressure & glucose 
  • Aids weight loss and appetite control 
  • Perfect source of vitamins, minerals & proteins 

Find it in mostSuperPop Healthy Treats 

The unique recipe of each SuperPop Healthy Treat ensures the utmost nutrient bioavailability, allowing the body to receive the clean high quality nourishment it deserves. 

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