FRESHLY MADE ~ Nutrient Dense ~ KETO ~ Low Carb ~ Gluten & Sugar Free ~ Superfoods


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Savoury Cheese Muffins

An easy breakfast, quick lunch or a peckish snack. 1 min in the microwave and it is ready to eat. 

Weight: 100g per muffin x 3pcs

Ingredients: Almond, Organic Coconut, Organic Egg, Parmesan, Grass-fed Butter, Extra Virgin Olive Oil, Greek Yogurt, Smoked Ham, Zucchini, Onion, Spinach, Psyllium Husk, Apple Cider Vinegar & Pink Himalayan Salt.

Reheating Instruction:Microwave on medium high for 1 min if kept in the chiller: about 3 mins or until hot if kept in the freezer. For oven, reheat at 160 for about 8 mins or until hot. 

Storage Instructions: Keep refrigerated up to 3 days. For extended storage, place it in the freezer for up to 6 months.  

Roasted Tomato & Spanish Olive Nutritional Information per serving (100g): Calories 299, Total Healthy Fats 24.2g, Saturated Fat 7.2g, Total Carbs 8.7g less Dietary Fibre 3.7g = Net Carbs 5g, Total Sugar 3.2g, Protein 11g

Spinach & Caramelized Onion Nutritional Information per serving (100g): Calories 287, Total Healthy Fats 24.2g, Saturated Fat 7.2g, Total Carbs 7.9g less Dietary Fibre 3.6g = Net Carbs 4.3g, Total Sugar 2.2g, Protein 10.7g

Smoked Ham & Parmesan Nutritional Information per serving (100g): Calories 321, Total Healthy Fats 25.1g, Saturated Fat 8g, Total Carbs 6.9g less Dietary Fibre 3.7g = Net Carbs 3.2g, Total Sugar 2.2g, Protein 13.6g


*Contains Dairy, Nuts & Eggs

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