Gut Health Good Carb Meals

Meals with a bit more good carbs to build a healthy gut

Meals are delivered chilled. Keep refrigerated for up to 2-3 days or freeze for up to 3 months for extended storage.

Ginger Steamed Barramundi Rice Nutrition: Calories 429, Total Healthy Fats 14.5g, Total Carbs 36.6g less Dietary Fiber 4.1g = Net Carbs 32.5g, Protein 39.5g  

Grassfed Beef Steak & Roasted Sweet Potato Nutrition: Calories 469, Total Healthy Fats 22.2g, Total Carbs 30.9g less Dietary Fiber 3.8g = Net Carbs 27.1g, Protein 38.4g 

Tiger Prawn Fried Quinoa Nutrition: Calories 444, Total Fats 18.3, Total Carbs 37.6 less Dietary Fibre 4.5g = Net Carbs 33.1g, Protein 29.9g 

Marinara Chicken Baked Rice Nutrition: Calories 436, Total Healthy Fats 20.4g, Total Carbs 34.7g less Dietary Fibre 4.1g = Net Carbs 30.6g, Protein 34.9g

Luffa Egg & Rainbow Quinoa: Calories 419, Total Healthy Fats: 18.4g, Total Carbs 42.7 less Dietary Fibre 5.9 =Net Carbs 36.8, Protein, Protein 25.9

Heating Instructions: Microwave on medium high heat for about 3-4 mins or until hot. 

All meals are Gluten & Dairy Free

LOW CARB - PALEO - MEDITERRANEAN