Our Top Favourite Oils for Healthy Cooking

April 2023

Healthy good fats play an essential role in maintaining a healthy diet and overall well-being. Cooking oils that are high in good fats can provide numerous benefits, including:

  1. Promoting heart health: Good fats can help lower cholesterol levels and reduce the risk of heart disease.

  2. Supporting brain function: The brain needs healthy fats to function correctly, and consuming good fats can help improve cognitive function and reduce the risk of cognitive decline.

  3. Supporting joint health: Good fats have anti-inflammatory properties, which can help reduce joint pain and stiffness.

  4. Promoting healthy skin: Good fats help to keep skin healthy and moisturized, which can help reduce the signs of aging.

  5. Supporting overall health: Good fats are essential for many bodily functions, including hormone production, vitamin absorption, and immune function.

Here are some of our recommendations:


Budget Friendly Olivistry's 1L Cooking Olive Oil - $16.35


Prized Gourmet PJ Kabos Organic Greek Extra Virgin Olive Oil 500ml - $47.37 

Popular Favourite 

Iliada Iliada Golden Line Kalamata Extra Virgin 1litre - $19.28

 Budget Friendly & Neutral Tasting

Medella Premium Coconut Organic Cooking Oil 1.9litre - $17.97

 Zestiva Organic Coconut oil, Cold Pressed, Virgin, USDA certified 500ml - $10.90

 Leila Ghee 800g - $16.42

 Premium Gourmet 

4th & Heart Original Grass-Fed Ghee, Keto, Pasture Raised, Lactose and Casein Free, Certified Paleo - $31.98