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Our KETO 2.0 or Low Carb Healthy Fats (LCHF) Diet Meal Plan


Menu Type

Standard: Includes meats & protein from like beef, chicken, fish, eggs & dairy.

Vegetarian: No meat or fish but protein sources from eggs, dairy & Non GMO soy.

Pescatarian: Fish, Eggs, Dairy & Non GMO Soy.

No Beef: Possibly for religious, dietary or personal preferences 

Dairy Free: No lactose, milk products, or dairy ingredients.

Vegan: No animal products at all; no meats, dairy, eggs or any foods whereby animals/insects were involved in the production process. Please note that the carb content for the vegan menu will be slightly higher than a standard menu. Net carbs will be kept below 50g instead of the average 25g. 

The overall average macros for each day are as follows:

Calories < 1300, Fat Content < 100g, Protein 60g to 100g, Net Carbs <25g

Purposeful Soup Snacks: Each of these soups provided are high antioxidants & fibre rich flavour bowls to boost metabolism rates, promote cell detoxification & balance hormones.

They are specially formulated recipes for enhanced nutrient absorption, anti-inflammation & also supports a digestive system.    

Healthy Desserts or Fat Bombs: There will be some delightful dessert fat bomb in the meal plan. Selection includes cake bites, truffles, cookies, ice cream, etc Sweet little surprises to keeping your diet fun, healthy & happy

Super-Chilled: Not chilled, not frozen: Otherwise known as Hyo-On, a clever preservation method commonly used by the meticulous & health conscious Japanese. More detail

Please note that results will vary between different individuals. All our meals and foods are made with natural and fresh ingredients from clean & reputable sources. We are a 100% dedicated gluten & sugar free kitchen that prides ourselves in making honest & ethical creations. 

Our meal plans are created and based off the improved and modified KETO 2.0. It is deemed as a more sustainable way of eating, consists of a more diverse nutritional profile and a more inclusive plan.

For more information on please feel free to find out more with links below. 

KETO Vs KETO 2.0

Other types of Keto diets