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KETO/LCHF


Ketogenic or also known as Low Carb High Fat (LCHF) Diet

Great for weight-loss, diabetes management, inflammation & autoimmune condition control and overall health. A proper Ketogenic diet consists of about 60-70% healthy fats, about 20-30% protein and 5-10% carbohydrates; Low Carb High Fat (LCHF) consists about 40-70% fat, 13-30% protein and 15-30% carbohydrates.