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LATEST FOOD NEWS

Eat Fats First

Clara See

Eat Fats First

Eat fat first, seriously? Might sound kinda ridiculous (Read: The Big Fat Story) Especially so when we been constantly drilled and educated by the general mainstream system to avoid fats. The marketplace has been shaped to condition us to choose low-fat, non-fat, fat-free options. In short, fats are the bad guys.  But like everything else, there always good & bad. Same goes for fats as well. Did you know that regardless of what diet you are following – Paleo, Mediterranean, Diabetic, KETO, Blood Type, DASH, Raw, Vegan, ZONE, Weight Watchers, South Beach, Zone, Low Carb, etc...   Good fats are BENEFICIAL & ESSENTIAL for a...


Top Superfoods 2019

Clara See

Top Superfoods 2019

  Superfood refers to nutrient-packed nourishments with a usually high percentage of vitamins, minerals, antioxidants, enzymes, essential acids, etc which are extremely beneficial for the body. They are mostly plant-based such as berries, nuts, seeds, algae, fruits, etc and have more than 10 nutritional health benefits.    Every Superfood is unique and contains a diverse composition of nutrients. Each one of them offers different boosts which aims to serve the body and build health. Superfoods are the essence of natural nutrients; you only need to consume a small amount to reap the full benefits.   E.g. Camu camu  has over 40 times the amount...