STOREWIDE DISCOUNT 18% FOR A HENG HENG CHINESE NEW YEAR 2021 OF THE PROSPEROUS OX

Diets

LOW CARB DIET - WHY WE SHOULD GO LOW CARB

Clara See

LOW CARB DIET - WHY WE SHOULD GO LOW CARB

LOW CARB FOODS ARE BASICALLY FOODS WITH MINIMAL AMOUNTS OF SUGAR - INCLUDING NATURAL SUGARS & ANYTHING THAT SPIKES THE BLOOD GLUCOSE. WHAT ARE CARBS? Carbs, an abbreviation for carbohydrates, is 1 of the 3 main macronutrients which the body obtain its energy source. It mainly comprises of sugar, starches & fibre and is commonly found in many foods such as rice, noodles, breads, fruits and vegetables. Sugar and starches are generally broken down into glucose as an instant energy source for the body. Fibre, both insoluable & soluable fibre, serves your digestive system by regulating bowel movement and promoting gut...


28 Day Ketobiotic Reset for Women

Clara See

Comments 6 Tags balance, diet, hormonal, keto, ketobiotic, reset, women

28 Day Ketobiotic Reset for Women

Here are the details of my adaptation of 28 day Ketobiotic Reset for women. The main framework came from @Dr Mindy Pelz but I have modified and adapted some points in reference to local context & also to my own research from various medical & nutritional sources.  Step 1: Find our which day of your cycle you are on. The first day being the number 1 day your period started the last time. You can make a rough estimate if you are not sure. 📌 Step 2: Refer to the Ketobiotic Chart and start according to the day of your...